Stop Overthinking: 8 Simple Solutions

1.Take deep breaths to calm your mind.

2.Challenge negative thoughts with positive ones.

3.Focus on what you can control, not what you can't.

4.Break problems into smaller steps for easier solutions.

5.Do some activity to distract yourself.

6.Write down things you're grateful for every day.

7.Talk to someone you trust about your worries.

8.Be kind to yourself; everyone makes mistakes.