Stop Overthinking: 8 Simple Solutions

1.Take deep breaths to calm your mind.

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2.Challenge negative thoughts with positive ones.

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3.Focus on what you can control, not what you can't.

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4.Break problems into smaller steps for easier solutions.

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5.Do some activity to distract yourself.

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6.Write down things you're grateful for every day.

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7.Talk to someone you trust about your worries.

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8.Be kind to yourself; everyone makes mistakes.

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